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Discovery Call

It All Starts with Your FREE Discovery Call...

I get that sometimes it’s confusing trying to figure out if life coaching is right for you…and then, how do you KNOW that you have picked the right coach?

That’s why I always start new clients with a complimentary, no-obligation discovery call. It’s our chance to get to know each other and make sure we are a good fit.

You get all your questions answered and the chance to see for yourself what life coaching is really like.

I get to know a bit about your story…your goals…what you envision for your future.

And here’s the thing: if at the end of our chat, I am NOT confident that I can deliver the results you deserve, I won’t hesitate to say so and even recommend someone else who can.

So, let’s do this! Drop me a line below to set up your discovery call.

I look forward to meeting you soon.



  • Coach Training Alliance, ICF certification, 2020

  • The Science of Well-Being, Yale University, 2020

  • Rockbridge County Chamber of Commerce, member since 2021


  • The Fletcher School of Law and Diplomacy, ABD 1990

  • University of Pennsylvania, BA cum laude 1987

Group Sessions and Webinars are always available upon request.

client transformations

I’ve learned that to be a great coach you’ve got to be a great listener and not guide on preconceived ideas or notions, just on what the person is revealing to you. Seeing how you’ve coached me has helped me a lot with managing people, relationships, and family members.”

“I now offer up my ideas to my superiors and participate in a mentor program. I can ask for

help. I accept critical feedback without dread. I will risk failure daily and this is okay. I am learning from

my mistakes and have earned the respect of my colleagues. My priorities are in order. “

“Freda has greatly helped me through many difficult situations at work and in my personal

downtime. The results were remarkable. I knew exactly what to say right to crush my performance

review meeting at work. “

“I have stopped comparing myself to others…My confidence, happiness, and self-esteem have

increased tremendously."


Book your Complimentary Discovery Call Today

Ignite YOUR Passion!


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