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Online or In-Person Coaching


Meet the COach

Hi, I’m Freda, your certified life and leadership coach, and I am glad you are here!

Are you looking to trust your gut, take smart risks, and be the best version of yourself?


Because that’s exactly  how I spent the last 3+ decades as a senior counter-terrorism officer mentoring and leading teams of mostly women in a male-dominated, high-stakes job that I loved.

Imagine stepping out of your comfort zone. No longer saying and doing things that do not align with
your core values just to please others. No more comparing yourself to other people. Reconnecting with your passion and living your purpose. You keep going despite the fear because you are brave. You are
out to make the difference only you can.

Let’s chat now in a FREE discovery call! Get all your questions answered and come away with your next
best steps to be unstoppable.


Real Women, Real Results

“I’m not sure I could have a better life coach….”

“Freda is an extraordinary life coach. What a remarkable experience. My life is improving on every level filled with joy, confidence, and forward thinking.”

“Just wanted to say thank you for all you do! You’re a blessing.”

"I would highly recommend Freda as a life coach to others."

“I have stopped comparing myself to others…My confidence, happiness,
and self-esteem have 
increased tremendously."

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